I have been deeply disturbed by the degree of censorship I have witnessed in the last 18 months of my life. Never would I have dreamed such a thing would profoundly shape my reality, having long taken freedom of thought and choice to be a 'given' in my homeland. And now, I am no longer sure that its presence will grace the lives of my children and ... Continue Reading >>
Inspirational
Awaken and Reclaim: Stela Shakti
"How “reality” is structured in our mind impacts the quality of life we believe we have access to. But, is what we’ve got really all there is? All there could be? In my experience, the more I inquire about myself within the good company of other curious women, the more I discover, the more empowered I know myself to be." In times of great uncertainty (like ... Continue Reading >>
Charles Eisenstein: The Rehearsal is Over
"Many people trust the authorities and willingly comply with their rules. They face no dilemma, no initiatory moment, no self-defining world-creating choice point, not yet. But as the authorities’ narratives devolve into absurdity and their rules devolve into oppression, more and more of us face this choice: To live your truth out loud, or To live by ... Continue Reading >>
Stela Shakti: Part 2 – Warrior!
"In this type of mind, then, compliance is seen as the golden standard. Compliance to the narrative I have held as true since longer than I can remember. I believe the underlying logic of needing desperately to be right goes something like this: If I am right about my life, then I am good. If I am good, and I do everything right, then I am safe. This type of ... Continue Reading >>
The Bigger Picture
It doesn't matter what conclusion you come to - what matters is how you come to it. In a world of technology, sound bytes and break-neck speed in all areas of our lives, we are no longer known for our deep thinking and ability to tolerate the unknown to remain so, for long. We have lost our appetite for letting discomfort stew and in its resulting ... Continue Reading >>
Stela Shakti: A Woman’s Voice – Strong and Loud
"In their desperate desire to have this so-called pandemic end, they are not noticing that it is NOT ending, I dare say intentionally. It is mind boggling how people are not one iota curious about how 15 days to flatten the curve has turned into mandated forced injections yearly for anyone who wants to be part of “us”. And anyone who doesn’t, well, clearly ... Continue Reading >>
This is not a drill.
"Deep in the human unconscious is a pervasive need for a logical universe that makes sense. But the real universe is always one step beyond logic.” (Frank Herbert, 'Dune') I retired in 2015 from the full-time engagement of my life’s work of the previous 25 years. I turned my attention to other things… things that I had too often overlooked or ignored, or ... Continue Reading >>
Stela Shakti: The Silent Pain of Toxic Masculinity
"I’ve now long known something not everyone seems to pick up on: that external referencing is not our friend. Capitalist/industrialist/individualist culture is not our friend. Patriarchy is not our friend. Our own mind, when shaped by these influences, is not our friend. When our mind is not our friend, we aim to escape, to forget in whatever way ... Continue Reading >>
Melissa Allison: What is Real?
"We each know our own sliver of what’s happening based on what we experience directly or through media (deep faked or otherwise). That knowledge forms our truth, and while it is necessarily subjective, it is far from impotent. What we believe about ourselves and the world greatly shapes how we feel inside and what comes next. This happens whether we realize ... Continue Reading >>
Breathing is good…..
The intentions and efforts to separate a person from their internal cues are vast, intense and relentless. The constant barrage of image and sound pulling us away from our own inner landscape is making it increasingly difficult for us to trust any and all things that move inside us... where we live... including what we come to know as 'truth'. It does ... Continue Reading >>
Mandy Sandbach: Conversation with Poetry of Predicament
Another compelling and authentic conversation with Dean Walker (Poetry of Predicament podcast) and Mandy Sandbach. With evident deep respect for Self, Self of other and the living Planet, this exploration takes many twists and turns - with every one a gateway to a new insight. Enjoy! ... Continue Reading >>
Melissa Allison: Trusting Myself Beyond Stories
New Post: from Stela Shakti
Choosing what shapes us
For some time, I have held the belief that if we are to survive as a species, we must emerge to express beyond the limitations held in place by our stories about what we are. Stories that tell us that we are not that which we seek; that we are creatures that must be guided by some greater intelligence that lives outside of us; that without some 'other' to ... Continue Reading >>
Solari Report: Quantum Holography of DNA
Long a fan of Catherine Austin Fitts and her fearless search for meaning in her world, I welcome my own expansion that comes from allowing myself to explore what she offers along the way. The following video will require focus and attention - and likely, multiple passes in order to make sense of it all.... not because it is complex but because it is such a ... Continue Reading >>
Stela Murrizi: Covid-19 and Conventional Narrative
"When it comes to Covid-19, that voice of wisdom tells me that the conventional narrative is inherently untrustworthy and full of countless contradictions. The loudest voices on conventional media AND conspiracy theory channels only spew messages of fear, hatred and shame. We are now experiencing polarization in narratives, and therefore ideologies, like ... Continue Reading >>
Melissa Allison: Poetry of Predicament
Another great conversation with Melissa Allison and Dean Walker of The Poetry of Predicament podcast. You'll find the blog post referred to on Melissa's blog. Be sure to allow time for browsing - there is much shared that will touch your Soul. Enjoy! ... Continue Reading >>
Gregg Braden & Bruce Lipton: Sentient Being
Reboot: What’s important to you about being alive?
I originally posted this line of enquiry in January 2020 - and some things just don't go stale. The pursuit of a meaningful life demands an intentional, focused and regular exploration of that which lives within. The invitation for a more authentic and expansive expression of our Being to unveil itself to us cannot be overestimated in its impact and ... Continue Reading >>
New post: Stela Shakti
Culturally... globally... we are caught/trapped in the bands of the hurricane. Every moment of every day, we seek the right information that we might make the right choices - for ourselves and those we care about. Consider, for a moment, how life might change were we to move into the eye of the hurricane; move into that place of vast stillness and calm; ... Continue Reading >>
Melissa Allison: It’s Absolutely About Race
Another compelling and timely offering: ... Continue Reading >>
Pandemic: Swimming Upstream
An expanded perspective requires more than a sound-byte approach to living; one that goes beyond headlines and talking heads and demands focused attention for hours at a time. In our 10-minute digital world, that has become a foreign concept for the vast majority of us. Not good/bad, right/wrong... and it has a profound impact on how we see the world and ... Continue Reading >>
Mindful Choice vs Habituation
Far more important than any single, particular choice is the underlying - and far too often, invisible - process for choosing that determines the way we move through the world. At this time in our human experience, the frequency and range of choices with which we are faced is offering up the opportunity for us to begin to notice that underlying process and ... Continue Reading >>
Evolution: From mindless habits to mindful choices
As the pressure continues to mount for compliance driven by fear and the absence of truth, paying attention to what moves inside us becomes more and more evident as the force for critical difference. As we wipe the deep sleep from our eyes, we begin to recognize: we are no longer children, at the mercy of purported 'authority figures' who know better than ... Continue Reading >>
Stela Murrizi: To choose mindfully is to awaken to the Self
"In my own life, I have come to discover that the more I let go of stories about myself, the more I discover who I AM rather than who I have been led to believe I am (based on who I have always been, and apparently, will always be). After all, I am not fixed, nor made of concrete. The essence of who I AM manifests through my body — a brilliant, living, ... Continue Reading >>
New Interview: Sheila Winter Wallace
An opportunity to consider the bigger picture and notice how the moment is sourced from and shaped by the moments that came before... unless we mindfully choose otherwise. Another provocative exploration with Sheila Winter Wallace as you sip your morning coffee. ... Continue Reading >>
New Post – Naomi Irons: Inner Wild
"Not surprisingly, after week 3 (activating the power center) of our Living Fully Through Conscious Choice experience, I woke this morning to an inner roar. That Elemental part of myself became a visceral surge from the depths of my Being rising to the surface, transforming all that was in its path in the most life giving way. It became immediately clear to ... Continue Reading >>
New Post – Stela Shakti: Regeneration of Self
"What happens to the essence of my being in that exact moment that I choose habitual living that keeps me stagnated and shuts out my very essence? Where does the “I” that I AM go? In what ways have I become the habit that brings no meaning in my life? Who do I become in moments where living choice-point down reinforces all that I have ever known? Is there ... Continue Reading >>
Inner Guidance, Lives!
Another compelling and Life-sustaining conversation between Naomi Irons and Dean Spillane-Walker. It gives me hope to know that there will be many more... each dive a little deeper than the last. Before you know it, we will have remembered: we can breathe under water! ... Continue Reading >>
Choosing the Freedom to Choose
Do not speak of climate change. Instead, ask: who do I choose to BE in the face of a rapidly changing climate? Do not speak of pandemics and vaccines. Instead, ask: who do I choose to BE in the face of immense and collective pressure to comply without raising question or voice? As I celebrate my 70th birthday, I do so in the full awareness that I have ... Continue Reading >>
Gregg Braden: Human By Design
Before we exercise our freedom to choose, we would be wise to listen... and allow ourselves to begin to understand all that we don't know, we don't yet know. ... Continue Reading >>
The Search for Answers
Here’s what I’ve discovered after 30 years of engaging with others: People don’t need advice or to have their answers put in place by another. They need a more powerful and effective way to find answers for themselves; and find value in the process that takes them there. ... Continue Reading >>
Dr. Zach Bush: Our COVID-19 Assumptions are Wrong
Now available with Brian Rose on the London Real platform, this is one of Dr. Zach Bush's best! In my world, all meaning is context dependent. In this extensive conversation, we are encouraged to consider the bigger picture within which this pandemic is unfolding. Yes, it does demand attention as a non-allopathic, non-mainstream and alternative ... Continue Reading >>
Meg Wheatley: Warriors Wanted
Deb Gleason: On Conscious Creation
"With willpower letting me down, I focused once again on manifestation, and I can see now that the problem I had was that I never did have the full picture. While in the past I’d done my best to hold the ideas of what I wanted, I also held beliefs that I was undeserving of what I desired. For the most part this belief was out of my awareness, having been ... Continue Reading >>
Upcoming Online Events: Sheila Winter Wallace
Ease of access. Convenience. A way of integrating new discovery into day-to-day living. All of these are available to those who choose to engage with others via technology. Perhaps, something may be missed without the face-to-face contact... and yet, so much more is gained by allowing ourselves to engage and not be deterred by our current set of ... Continue Reading >>
Parenting Podcast: Naomi Irons and Angela Burton
Another compelling exploration in the Poetry of Predicament podcast series; dedicated to fully embracing the magnificence of our imperfection as we navigate a more life-giving parenting process for ourselves and our children. These are not 'business as usual' times. We can feel the compression that is taking place on all levels of our expression, as a ... Continue Reading >>
Parenting: A Child is not a Legacy
William Brown: the framework that shapes matter
Suicidal at 18, I knew that same-old/same-old was not a path for me to follow. In the face of a possible life shaped by antidepressants and alcohol (much evidence around me of it being a bad idea), I knew instinctively that I would have to deal with the intense pressure in my body to free myself from what I was told was 'real' and 'true' and 'right'. More ... Continue Reading >>
A timely thought….
The relationship between time and memory has always fascinated me. What comes to mind is the experience of one with amnesia... who remembers nothing of who they are and/or their life and its meaning/purpose/value. In that single moment of realization presents the opportunity to redefine the quality of their life. Meandering through all of that is the ... Continue Reading >>
Dean Walker: Living Resilience – Deep Academy
That we know something does not mean that we know what to do with it, about it or because of it. Such is the state that we would be well advised to befriend. Regular readers will be familiar with Dean Walker's Poetry of Predicament podcast. Dean generously makes room for the vibration of different voices to resonate through the density of a locked-in, ... Continue Reading >>
Melissa Allison: New post on old choices
Creating new agreements, with intention Such is the topic of Melissa's latest offering on her blog. I read this one a couple of times, finding the choice of her language to be profoundly authentic and open; trusting that in her vulnerability she would find great strength. There is a grace to this… and a clarity of mind…. that exudes strength and ... Continue Reading >>
Ascent into Chaos
“The All is mind; the Universe is mental.” (The Kybalion; 1st Principle - The Principle of Mentalism) I am grateful for this place where I can write what is meaningful for me to express. In reading what I write, I become able to detect what had remained hidden to my own discernment. I do not write to reveal - I write to discover what remains ... Continue Reading >>
Parenting: The Power of Authentic Self
Join Naomi Irons and her guest - Anne Bérubé - in a potent exploration of the process of parenting; and a revelation of where the power lies to embrace and open potential for our children. As our turbulent times continue to expand, it is not enough to teach our children the basics - we must introduce them to their innate capacity to trust the truth of ... Continue Reading >>
Stela Murrizi on: “You Complete Me”… – NOT!
"In my romantic relationship, my partner does not complete me. He did not rescue me from myself, he did not save me from my miserable life, he did not fall in eternal love with me from just one look, he is not lost without me, he does not need me in his life…And neither is he stuck with me “forever”. Instead, we choose each other every step of the way. We ... Continue Reading >>
Sheila Winter Wallace: Upcoming Events May 13th and 20th
"Have you ever really considered what your core values for being alive are? What IS most important to you about being alive? And, if you have engaged in such a reflection, have you considered what has now changed? How was your life working for you before this world as we knew it came to an abrupt stop? How is this change in process suiting you now? As ... Continue Reading >>
Stela Murrizi New Blog Post: Becoming ‘Mother’
"I suppose you expect me to write that my whole world changed, that my perception of “who” I am shifted, that my whole life transformed. Truth of it is, I transformed my life long before I chose to become “mother”. I transformed it the moment I decided, viscerally, I was no longer wiling to be captive to abuse, addiction, drugs, self-destruction, ... Continue Reading >>
Coalescence of Collective Consciousness
I learned a long time ago: don't waste my life fighting what I don't want. Rather, pour mySelf into what I do want, and live. The following contributions from leaders in the field of evolution of consciousness offer consideration of a potent approach to creating reality. You may find something of meaning for yourself in this brief overview. ... Continue Reading >>
Not to be missed: Dr. Zach Bush, MD re COVID-19
How to you determine who to believe? What separates the politics of fear from intelligent analysis? From my experience, you have to incorporate a lot of information that you will, ultimately, simply delete from memory. And then, you come across someone like Dr. Zach Bush - an Internist, Endocrinologist and Hospice Care. The entire video is worth paying ... Continue Reading >>
Resting Your Mind
The distractions are many and constant. No longer is the frenzied pitch intended to alert us to start or stop something - it is a constant reminder of the purported threat to our very lives. In the droning of background noise …. of television, laptops, tablets and phones; of YouTube, podcasts, live reporting on unfolding events or commentators’ views ... Continue Reading >>
Options for Personal Evolution: Blog, Podcast, Online Events
... is the first day of the rest of your Life! Running out of interesting things to focus your attention on? Needing to dive a little deeper to find something worthy of the power of your attention? Here are a few things for you to consider. Sheila Winter Wallace - new blog post: "What is the Highest Order Invitation I Can Become to my Self in this ... Continue Reading >>
Dancing Like an Idiot
Emerging Futures Event : with Naomi Irons & Ella Schatzmann
"The illusions of an absolute reality ‘out there’ have been shattered, making visible the fact that so much of what we’ve been taught or held to be true or necessary, simply are not. The magnitude of what is in actuality our collective and individual choices are being exposed. In this abrupt and global pause from status quo, the earth is rejuvenating; ... Continue Reading >>
Transhumanism: A Walk on the Wild Side
Whatever we face, there is always a version of it and then a lighter version. The degree to which we are both willing and able to tolerate an assault on our existing structures of beliefs/values/attitudes (i.e. reality) will dictate which version we choose for ourselves. Personally? I have always preferred the deep end of the pool. Given this particular ... Continue Reading >>
Audio Clips for Challenging Times: Deb, Naomi, Sheila, Ella
"In response to what now presents, I am excited to share audio clips from The Virtual Village, a meeting space for expansive conversations held regularly during these changing times with Deb Gleason, Sheila Winter Wallace, Naomi Irons and Ella Schatzmann. All four of us have deeply immersed themselves in the WEL-Systems® framework and speak to these changing ... Continue Reading >>
Stela Shakti: A new blog post on parenting
"The two of us, as partners, have created a life where we are both fully present for our son, to the best of our abilities. We chose to co-create him out of love; we chose to stay at home the first few months to adapt to the new lifestyle; we choose to split the chores and responsibilities equitably; we choose to raise our son together. The evolving ... Continue Reading >>
Poetry of Predicament Podcast: Trance State Interrupted
Naomi and I have experienced the great pleasure of each other's company for many years. Each of us has borne witness to the evolution of the other, marked by a shared deep sense of potential greater than any fear; and a willingness to simply invite and allow that which presents.... and trusting it to lead. In a rare moment, indeed, we recently got to ... Continue Reading >>
Naomi Irons: Conscious parenting demands conscious parents
A conversation for the time we're in! In this moment, the trance of the last 100 years is deeply disturbed. The next steps we take will determine if we are entrained into a new trance... or if we awaken to a life outside of trance. It really is up to us. ... Continue Reading >>
Paradigm shift
The gateway to a paradigm shift will not be found with the intellect. Only the body has the capacity for the processing speed and volume of information required to take us there. ... Continue Reading >>
Yuval Noah Harari: We become what we think about
No matter what the moment presents, we are faced with deciding how it's going to go. Either (A) we allow the moment to become the context for our decisions, or (B) we expand the context of who/what we are from within which we make choices that redefine the moment. Perhaps not as familiar, habituated or easy as (A) might appear to be, (B) has a future that ... Continue Reading >>
Deb Gleason: Poetry of Predicament podcast
Another potent exploration of how else we might choose to live our lives today.... particularly in the face of a massive and global 'pause' in the business-as-usual lifestyle expectations. Check out Deb Gleason in conversation with Dean Walker on the Poetry of Predicament podcast. As I listened to Deb speak of the ease with which she can now embrace a ... Continue Reading >>
Deb Gleason: New post from the coast!
"I could suddenly see through it all, and I remained determined to follow my inner voice. I decided that the dominant culture could not have me back, and each attempt they made to invite me back toward the pack mentality strengthened my internal resolve. The truth is, it has always been my life, and my life has never been up for debate. My life was never ... Continue Reading >>
Masterful Liars
It is not a good or a bad time… it is simply the time we are in. We find ourselves here and now because we have what it takes to move through this; and if we are both willing and able to embrace this moment - without resistance, without fear and without the desire to run - we will find our way through. I am here and now because the I AM (the ... Continue Reading >>
COVID-19: Toward the Light
I see no value in seeking to paralyze ourselves with fear. 60 Minutes Australia has gone a very credible job presenting a full picture. Not pretty... and not a surrender to our sense of desperation, either. There is a light at the end of the tunnel and it is not a freight train! ... Continue Reading >>
Wise Women ~ Wise Words
It helps to have something to think about that expands potential rather than compressing it. It's a choice, really, and that choice shapes your world. It has long been understood by many: we become what we think about. Here are some things for you to consider thinking about. And remember: anything that we have created was first a thought in someone's ... Continue Reading >>
FREE ~ Cultural Crones: The Power of Permission
Provocative times call for provocative choices. This is one of those times. In a recent post, I shared a TEDtalk re COVID-19. What stood out for me is that this particular virus transforms (attacks is one way of thinking of it - transforming is quite another) the lungs. In my world, from a CODE Model™ perspective, the lungs are the 4th Chakra (AIR ... Continue Reading >>
Intimate and Personal Truth
A deeply intimate and personal truth, owned unapologetically, fuels our creations. ... Continue Reading >>
COVID-19: The Stoic Response
An opportunity to change the story we tell ourselves about ourselves, our world and the way we move through that world. ... Continue Reading >>
Struggle and Dis-ease
There really are no accidents in the Universe. Today, I received and posted a comment on a blog from several years ago... and yet, still relevant as we move through our global pandemic. Below, is the reader's comment: "Synchronicity — when I “randomly” choose an article from your site to read and it is EVERYTHING I wanted to read to feel inspired. (A ... Continue Reading >>
Radical Acceptance
I wonder how many times we have to forget something in order for us to become willing and able to remember.... ... Continue Reading >>
Stela Shakti: Women, Leadership and Creation
"Today, I know that as woman, I am creator of my own life. The only validation I require to lead is that of my own intuition. I trust that we are designed to embrace that which has been a threat to patriarchy (note, not men) for tens of centuries and thousands of cultures worldwide: our ability to lead from our unique and intuitive femininity. Our ability to ... Continue Reading >>
Melissa Allison: New Voice in the Blogosphere
Wow... I must be on some kind of a roll! So much presenting and moving around; so many words in my mouth that seem to need an escape through this final portal to a vast and open expanse of possibility. Although I am no longer here on a regular basis, I am grateful that there remains an outlet for my expression (sporadic as it may be) when I cannot contain ... Continue Reading >>
What’s important to you about being alive?
As far back as I can recall, my curiosities have often proven to be deeply annoying to many of those around me. Over time, if that changed at all, it was with an increasing perturbation of the murky waters of the status quo. I wanted to see what was under the surface… to see what littered the bottom that might trip us up should we choose to attempt to stand ... Continue Reading >>
Perspective of Self
Recently, I had an email exchange with a wonderful woman who is both courageous and curious about her own potential, knowing only too well that she will be the model for her children to discover their own. Over the past few weeks, she has been listening to the 'Decloaking and Living Authentically' audio materials and likely heard my comments re my own long ... Continue Reading >>
2020: Random Thoughts into the Doomosphere
January 1, 2020: the start of yet another year. I woke up this morning to my first thought of: 7 Layer Dip. (That in itself is highly unusual since my first thought is pretty much always about coffee….). You may know the dip I’m referring to: designed to grace a nacho chip after you’ve selected it and before it arrives at your mouth. The metaphor of ... Continue Reading >>
Deb Gleason: A Journey of Self-Reclamation
"I’ve come to discover that when it came to reclaiming my life, there was something much more powerful than willpower available to me. What I’ve discovered is the power of willingness. The willingness to find instead of eternally seek. The willingness to speak my truth, at the moment that it presents. The willingness to stand alone, and to sit in my ... Continue Reading >>
Challenges
Our greatest challenge is never the one we think we’re facing – it’s always in the way we’re facing it. ... Continue Reading >>
No Filters
I like being at this place in my life. I no longer seek permission, full in the realization that I already am that permission, for myself. Finally, on the cusp of the curve of final release, I am without filters. Although often highly selective about doing so, I find myself very fortunate to continue to be invited into the lives of the amazing (and ... Continue Reading >>
Naomi Irons: Birthright
"The letting go that preceded it all felt like I imagine death would feel like. I was freeing what once was contained deep within my human body AND all the ways I sought to hold that in check. My birthright. The right we each carry to simply BE and live from here." Sometimes, it has to look like an ending for us to be able to let go and claim the new ... Continue Reading >>
How will I know?
I am surrounded by these courageous and highly intentional women who are deeply committed to their own evolution... for its own sake. I am in regular contact with a few of them and take great delight in the honour of bearing witness as they reclaim more and more of the territory of the authentic Self. Every day, they gain both strength and ease in being ... Continue Reading >>
My conversation with Anne Berubé
I find that with the passage of time, I become more discerning about my time. After all, my time IS my life and I am committed to living my life in a meaningful, joyous and life-enhancing way. Enter Anne Berubé. Anne and I go back many, many years. Today, she is a best-selling Hay House author and a remarkable young woman who has touched the lives of ... Continue Reading >>
Update: Women Awakening – Part 6 – Audio fix
For any who've been wondering where the Women Awakening: Part 6 audio file went.... It's back! It was brought to my attention that it had disappeared. Happy to say it is now available for any who were left hanging without a conclusion. Enjoy! ... Continue Reading >>
Emerging Intelligence: The power of staying in the conversation
Sometimes, at first notice, none of it makes any sense. The intellect's need for logic, reason, evident progression, etc. tends to force a 'practical' conclusion long before a life-altering one would naturally and organically find its way to the surface. Having both the willingness and the ability to simply stay.... fully present, engaged and engaging.... ... Continue Reading >>
The Power of the Process: BSI
Another meaningful discovery from Stela Shakti on her journey of accelerated personal evolution! In her most recent post Quantum Healing: an experience of Body-Spirit Integration, we are given the opportunity to bear witness to her discoveries as she ventures into that dance with Sheila Winter Wallace in her BSI experience. As always, Stela beautifully ... Continue Reading >>
Hawaii: Theft of a Kingdom
Stress
Another powerful (and very practical) post from Stela Shakti - this one connecting stress, the body and the potential of transformation. Some practical advice at the end re moving through your day more mindfully. Enjoy the read! ... Continue Reading >>
Line in the sand…..
I've been working with women for close to 30 years. Two things that have always stood out in my ever-deepening conversations with them: they are often shocked and terrified by the depth of their own rage; and they are pissed to discover that their well-honed and practised 'appropriate-ness' will not take them where they want to go. They are ... Continue Reading >>
Vegan Awareness Moment : Cultural Coma of Food
Wow... two posts in one day. That's got to be some kind of record for me.... in my retirement! I came across this short video clip (3:18) that addresses plant protein sources vs meat. Take a moment to ponder how deep the protein myth permeates our cultural conditioning. Coincidentally, Deb Ozarko's new blog post included a number of references to ... Continue Reading >>
A Moment to Reflect…
I look outside my window and am mesmerized by the blaze of glory that is Fall! In this moment of quiet contemplation, it is difficult to believe that snow will soon begin to fall. Can the year have unfolded so quickly? For many, this is a time to pause… reflect… and identify all that has filled the soul and leads the way into a more expansive ... Continue Reading >>
Sanity, Silence and the Sacred
Sometimes, there is more going on than I can manage with logic and reason. The pieces on the playing board of my life seem to have minds of their own and I fall into believing that my job is to just try to keep up! That awareness becomes my cue to stop... pay attention... and make the time to enter into a deeper, more conscious and intended exploration with ... Continue Reading >>