Here’s what I’ve discovered after 30 years of engaging with others: People don’t need advice or to have their answers put in place by another. They need a more powerful and effective way to find answers for themselves; and find value in the process that takes them there. ... Continue Reading >>
Quotes
Being ‘done’
No amount of understanding or explaining will ever give you permission to be fully alive. Your body knows - long before your intellect - when you’re ‘done’. Life explodes with potential the moment you simply trust your body to lead. ... Continue Reading >>
The Single Snowflake
What we already know is like a single snowflake in the great blizzard of our existence. Too often, we remain profoundly ignorant of a life that could be lived from the much greater potential of what we really are. ... Continue Reading >>
Thinking About… Breathing
Breathing is good! Begin to pay attention to how many times during your day you catch yourself holding your breath or breathing very shallowly into the top of the lungs. In that moment of noticing, don’t bother chastising yourself, just stop…take a long, slow, deep breath….and let your intellect relax into your body. If you want to deepen your state of ... Continue Reading >>
Thinking About… Experience
Trust your experience! To trust your experience, you must first learn to trust your body since that’s the only place experience can occur. Your intuition…your instincts….your ‘gut’ feel…are your body’s way of offering you huge amounts of information in a single wave of intelligence. Life expands quickly and effortlessly when we choose to pay ... Continue Reading >>
Thinking About… Heart
Be gentle with yourself. Without that, your capacity for compassion, tolerance and patience with others will be a philosophy that struggles to become your way of life. Learning to be gentle with ourselves teaches us to recognize that moment when it is so desperately required in someone else. ... Continue Reading >>
Thinking About… Chaos
Bifurcation is such an interesting experience in the body. We feel two distinct things at the same time: the chaos of the old coming apart and the great excitement/anticipation of the creation of the new. They co-exist, occupying the same space and the same time, and the sensation plays itself out in the body. Personally? My life has been at its most ... Continue Reading >>