"What happens to the essence of my being in that exact moment that I choose habitual living that keeps me stagnated and shuts out my very essence? Where does the “I” that I AM go? In what ways have I become the habit that brings no meaning in my life? Who do I become in moments where living choice-point down reinforces all that I have ever known? Is there ... Continue Reading >>
mindfulness
Shortcut to Waking Up
Want to know the truth of who you are? Want to know how you’re experienced by others? Here’s a shortcut to finding out. Listen to yourself when you speak - either to yourself or others. Pay attention to what comes out of your mouth. Notice the language you use privately… inside yourself… when you’re talking to yourself. Then, notice the language ... Continue Reading >>
Breaking: Bone and Bondage
"When I am ‘in’ my mind, it cannot be hacked. When I am ‘out’ of my mind, some other can easily mimic the sound of my own voice and leave me thinking that I occupy that territory." It has been an interesting time. On December 12th, I broke a bone in my right shoulder. In that instant, movement became excruciatingly painful, resulting in my ... Continue Reading >>