Pause: interruption in an existing flow The pause…. at the end of the inhalation, just before we transition to an exhalation. It becomes the curve… the place where we transform from one existing state to another… from drawing in to releasing out. For two years, we have been pressed into a constant inhale… pressed to be on high-alert… pressed to ... Continue Reading >>
breathing
Breathing is good…..
The intentions and efforts to separate a person from their internal cues are vast, intense and relentless. The constant barrage of image and sound pulling us away from our own inner landscape is making it increasingly difficult for us to trust any and all things that move inside us... where we live... including what we come to know as 'truth'. It does ... Continue Reading >>
Stress
Another powerful (and very practical) post from Stela Shakti - this one connecting stress, the body and the potential of transformation. Some practical advice at the end re moving through your day more mindfully. Enjoy the read! ... Continue Reading >>
Thinking About… Breathing
Breathing is good! Begin to pay attention to how many times during your day you catch yourself holding your breath or breathing very shallowly into the top of the lungs. In that moment of noticing, don’t bother chastising yourself, just stop…take a long, slow, deep breath….and let your intellect relax into your body. If you want to deepen your state of ... Continue Reading >>