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Louise LeBrun

Facing into the challenges. Reclaiming resourcefulness and resilience in the face of life-defining change.

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breathing

The Power of the Pause

September 8, 2022 by Louise LeBrun

Pause: interruption in an existing flow The pause…. at the end of the inhalation, just before we transition to an exhalation. It becomes the curve… the place where we transform from one existing state to another… from drawing in to releasing out. For two years, we have been pressed into a constant inhale… pressed to be on high-alert… pressed to ... Continue Reading >>

Filed Under: Accelerated Evolution, Agitations, Experience, Inspirational, Quick Update, Radical EVEolution, Thoughts, Women Tagged With: body genius, breathing, creating the stop, natural intelligence, pause, stress Post Views: 155 views

Breathing is good…..

March 31, 2021 by Louise LeBrun Leave a Comment

The intentions and efforts to separate a person from their internal cues are vast, intense and relentless.  The constant barrage of image and sound pulling us away from our own inner landscape is making it increasingly difficult for us to trust any and all things that move inside us... where we live... including what we come to know as 'truth'. It does ... Continue Reading >>

Filed Under: Accelerated Evolution, Agitations, Article, Discoveries, Emerging Futures, Experience, Health and Wellness, Inspirational, Listen, Podcasts, Provocative, Quick Update Tagged With: accelerated evolution, alternatives to pharmaceuticals, Breath, breathing, health, immune system, Russell Brand Post Views: 379 views

Stress

April 8, 2019 by Louise LeBrun Leave a Comment

Another powerful (and very practical) post from Stela Shakti - this one connecting stress, the body and the potential of transformation. Some practical advice at the end re moving through your day more mindfully. Enjoy the read! ... Continue Reading >>

Filed Under: Emerging Futures, Health and Wellness, Inspirational, Motivational Tagged With: breathing, Kundalini Yoga, Stela Shakti, stress, transformation; Post Views: 806 views

Thinking About… Breathing

December 22, 2009 by Louise LeBrun Leave a Comment

Breathing is good! Begin to pay attention to how many times during your day you catch yourself holding your breath or breathing very shallowly into the top of the lungs. In that moment of noticing, don’t bother chastising yourself, just stop…take a long, slow, deep breath….and let your intellect relax into your body. If you want to deepen your state of ... Continue Reading >>

Filed Under: Emerging Futures, Journal, Quotes Tagged With: breathing, relaxation, stress, wellness Post Views: 596 views

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