Another powerful (and very practical) post from Stela Shakti - this one connecting stress, the body and the potential of transformation. Some practical advice at the end re moving through your day more mindfully. Enjoy the read! ... Continue Reading >>
breathing
Thinking About… Breathing
Breathing is good! Begin to pay attention to how many times during your day you catch yourself holding your breath or breathing very shallowly into the top of the lungs. In that moment of noticing, don’t bother chastising yourself, just stop…take a long, slow, deep breath….and let your intellect relax into your body. If you want to deepen your state of ... Continue Reading >>