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Louise LeBrun

Facing into the challenges. Reclaiming resourcefulness and resilience in the face of life-defining change.

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stress

The Power of the Pause

September 8, 2022 by Louise LeBrun

Pause: interruption in an existing flow The pause…. at the end of the inhalation, just before we transition to an exhalation. It becomes the curve… the place where we transform from one existing state to another… from drawing in to releasing out. For two years, we have been pressed into a constant inhale… pressed to be on high-alert… pressed to ... Continue Reading >>

Filed Under: Accelerated Evolution, Agitations, Experience, Inspirational, Quick Update, Radical EVEolution, Thoughts, Women Tagged With: body genius, breathing, creating the stop, natural intelligence, pause, stress Post Views: 156 views

Three Things

April 5, 2020 by Louise LeBrun Leave a Comment

The challenges continue, as billions around the globe are faced with affronts to their deep commitment to habits of body and mind. Gone are the days of ’normal’… when it seemed that the greatest of challenges would rise up in the lives of others - but not my own. In this moment, I am mindful of three things on which I must keep my focus: * I don’t know ... Continue Reading >>

Filed Under: Accelerated Evolution, Discoveries, Emerging Futures, Experience, Health and Wellness, Quick Update, WEL-Systems, Women Tagged With: COVID-19, creating change, staying well, stress Post Views: 884 views

Collusion: the path to isolation

June 2, 2019 by Louise LeBrun Leave a Comment

As change continues to press itself upon us, many find themselves falling away from the core of their Being... seeking some way of reclaiming a sense of internal safety and stability. As we lose our way, the pull to embrace collusion with others replaces the alignment we once had with ourselves. In a world steeped in apparent expanding collusion, we ... Continue Reading >>

Filed Under: Accelerated Evolution, Emerging Futures, Motivational, Provocative, WEL-Systems Tagged With: change, climate change, collusion, loss of trust, stress, working with others Post Views: 682 views

Stress

April 8, 2019 by Louise LeBrun Leave a Comment

Another powerful (and very practical) post from Stela Shakti - this one connecting stress, the body and the potential of transformation. Some practical advice at the end re moving through your day more mindfully. Enjoy the read! ... Continue Reading >>

Filed Under: Emerging Futures, Health and Wellness, Inspirational, Motivational Tagged With: breathing, Kundalini Yoga, Stela Shakti, stress, transformation; Post Views: 807 views

Memory Lane: PTSD

July 31, 2017 by Louise LeBrun Leave a Comment

There are moments in our lives that change us. Not just our thoughts or our philosophies but our body - the very tissue of our being - is deeply, profoundly and instantly transformed into something that we had no previous knowledge of and no desire for. The subsequent and seemingly permanent effect of this tissue transformation is that our lives are no ... Continue Reading >>

Filed Under: Accelerated Evolution, Agitations, Discoveries, Emerging Futures, Memory Lane Monday, Radio, WEL-Systems Tagged With: accelerated evolution, emotions, health, memories, Memory Lane, PTSD, stress, wellness Post Views: 1,936 views

When Our Illusions Collapse: Ground Zero (Part 2/3)

November 18, 2015 by Louise LeBrun Leave a Comment

We can talk about it… ponder it… even anticipate it…. but once we’re in it, our bodies pack a powerful punch in awakening us to a new reality.  When our illusions collapse, beyond the internal voices that seek to capture our attention, the effect is most potent in its visceral cues as life as we've known it, begins to fracture and separate; causing the body ... Continue Reading >>

Filed Under: Accelerated Evolution, Emerging Futures, Journal Tagged With: accelerated evolution, change, ground zero, illusions, stress, Women Post Views: 554 views

Thinking About… Breathing

December 22, 2009 by Louise LeBrun Leave a Comment

Breathing is good! Begin to pay attention to how many times during your day you catch yourself holding your breath or breathing very shallowly into the top of the lungs. In that moment of noticing, don’t bother chastising yourself, just stop…take a long, slow, deep breath….and let your intellect relax into your body. If you want to deepen your state of ... Continue Reading >>

Filed Under: Emerging Futures, Journal, Quotes Tagged With: breathing, relaxation, stress, wellness Post Views: 598 views

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