"The journey to break free from the compulsion of addiction has been long, difficult, and tedious for me. I have chosen to stay in the tough conversation about ‘it’ for over a decade and a half. In my journey, I have tried everything to “fix” this problem. Conventional therapies like counseling, cognitive behaviour therapy, prescription medication, 12-step ... Continue Reading >>
wellness
Randi White: An Invitation to a Series of Conversations
In a recent blog post, you had the opportunity to hear Randi White share her journey through anxiety and OCD. After decades of feeling trapped in a reality from which she had no power to escape, Randi found another way to consider her experiences and choose a new path for herself, through to her own wellbeing. Now, I share with you an open invitation ... Continue Reading >>
Stela Murrizi: online Spa for the Soul
Start 2023 with a commitment to your own wellbeing... of body, mind and Sprit! Check out Stela's website for details on her new online offering of Return to Essence - a powerful, compelling, provocative and effective way to launch the new year with a mindfulness of Self-care. After all, if you don't do it for you - who will? ... Continue Reading >>
Memory Lane: PTSD
There are moments in our lives that change us. Not just our thoughts or our philosophies but our body - the very tissue of our being - is deeply, profoundly and instantly transformed into something that we had no previous knowledge of and no desire for. The subsequent and seemingly permanent effect of this tissue transformation is that our lives are no ... Continue Reading >>
Entrepreneurial WELbeing
How do I compress 1000 thoughts, streaming at mach speed through the living organism of this quantum biological processor, into coherent and successive statements that will make sense to the intellect? In this moment, I know fully the visceral meaning of that expression of “... a picture being worth a thousand words! “ So many pictures - and far too many ... Continue Reading >>
Thinking About… Breathing
Breathing is good! Begin to pay attention to how many times during your day you catch yourself holding your breath or breathing very shallowly into the top of the lungs. In that moment of noticing, don’t bother chastising yourself, just stop…take a long, slow, deep breath….and let your intellect relax into your body. If you want to deepen your state of ... Continue Reading >>
Pandemic
It's been lingering in the background for some time. In the last few days, its vibration has amped up significantly as Mexico and other countries 'brace for impact' of what many have long intended and been waiting for. It would be easy to tell a long story about this; to spend time and typing and 'pages' in proffering a perspective that would encompass ... Continue Reading >>