"It’s a conversation that’s been a long time coming. On the outside things look fine; on the inside something is missing, feels off, irritates or just plain hurts. For years, explaining things away, rationalizing that things are great, good enough, okay, as much as we deserve since others have it a lot worse. Until either the body gives out or refuses to ... Continue Reading >>
self-care
Thinking About… Heart
Be gentle with yourself. Without that, your capacity for compassion, tolerance and patience with others will be a philosophy that struggles to become your way of life. Learning to be gentle with ourselves teaches us to recognize that moment when it is so desperately required in someone else. ... Continue Reading >>