Breathing is good!
Begin to pay attention to how many times during your day you catch yourself holding your breath or breathing very shallowly into the top of the lungs. In that moment of noticing, don’t bother chastising yourself, just stop…take a long, slow, deep breath….and let your intellect relax into your body. If you want to deepen your state of relaxation, hold your breath on the exhale for a count of three before inhaling again. The key is to breathe S-L-O-W-L-Y. Although it may seem like an eternity, 90 seconds can change your life.