The start of a new year and the opportunity to pause... and make it count! It can be a daunting prospect: carving out space and time to focus 100% of your attention on yourself; choosing to leave no stone unturned in acknowledging, out loud, what you know already moves within. Not in the usual bits-and-pieces approach but in a concerted and wholistic ... Continue Reading >>
memories
Memory Lane: PTSD
There are moments in our lives that change us. Not just our thoughts or our philosophies but our body - the very tissue of our being - is deeply, profoundly and instantly transformed into something that we had no previous knowledge of and no desire for. The subsequent and seemingly permanent effect of this tissue transformation is that our lives are no ... Continue Reading >>