Episode 16 - Reclaiming Your Self ~ 10/06/24 ~ A Life Free of Crohn’s It started when she was 14. By the time she was 19, her first surgery had removed several feet of bowel and yet, within less than a month, it was back. Prospects were bleak. With encouragement from a friend, she took the leap and chose to shift her way of looking at her ‘condition’ and ... Continue Reading >>
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Living Free of Anxiety
Episode 15 - Reclaiming Your Self ~ 10/06/17 ~ Living Free of Anxiety As a young woman of 17, Lisa’s life seemed an enviable one! A good student and respected athlete, her life was unfolding in ways that most would consider ‘successful’. Then one day, she started crying and couldn’t stop. Days that once had felt fun and effortless were now filled with ... Continue Reading >>
Women, Depression and Drugs: Breaking the Cycle of Self-Silencing
Episode 14 - Reclaiming Your Self ~ 10/06/10 ~ Women, Depression and Drugs “It’s no secret that depression is on the rise. Although the incidence in men is increasing, depression continues to be a debilitating downward spiral for thousands upon thousands of women. So far, our front-line defense has been pharmaceuticals, even though we know that these ... Continue Reading >>
Evoking Potential with Our Children
Episode 13 - Reclaiming Your Self ~ 10/06/03 ~ Evoking Potential with Our Children “The future is in the hands of our children.” We say that and yet, we continue to teach our children how to be who we have been.. plus 10%. Imagine how our world could unfold if we were to engage with our children to evoke their potential in ways that expand their ... Continue Reading >>
Pain and Illness: The CODE Model™ Perspective
Episode 12 - Reclaiming Your Self ~ 10/05/27 ~ Pain and Illness: The CODE Model™ Perspective Despite all of our technology, pharmaceuticals and interventions, thousands live with the daily challenges of chronic, debilitating illness. From depression, anxiety and fibromyalgia; to diabetes, heart disease and cancer, we are plagued with what seem to be ... Continue Reading >>
Guided Reflection for Accelerated Evolution: Invite and Allow
Episode 11 - Guided Reflection for Accelerated Evolution: Invite and Allow This week is a bit different than the past 10 Episodes, were we’ve pressed the edges and taken the dives into the deep end of the pool on topics that profoundly touch our lives. Today is a day of quiet celebration on our willingness to have done just that! Find a quiet moment and ... Continue Reading >>
Intimacy, Birth and Rebirth
Episode 10 - Reclaiming Your Self ~ 10/05/13 ~ Intimacy, Birth and Rebirth We’ve learned well how to look away and not hear those sights and sounds that touch something deep within our being. Embarrassed? Unsure? Too vulnerable and close to home? Before we can see and hear another, we must first be willing and able to see and hear ourselves. Join ... Continue Reading >>